Join me and Jonny Penn at Twisted Yoga on 14th February 2020.

This event will feature yin yoga poses led by Paula, designed to slow you down, restore and soothe, while being treated to a Gong Bath with Jonny, as he uses the power of sound to align and bring the body and mind into equilibrium during your practice

On a mental and emotional level a yin practice allows the body to drop down into the parasympathetic system, the rest and digest system. It is a very grounding, calming and relaxing practice.

Sound healing allows us to take much-needed time out for ourselves, resulting in a variety of noticeable benefits such as reducing stress, enhancing creativity, releasing emotional blockages and improving our overall wellbeing.

What to Expect:-

A slow paced style of yoga where the postures are held for up to 5 minutes. Yin yoga targets and stretches the deep connective tissues, ligaments and joints, combined with healing sounds, can be a powerful experience to de-stress, let go and find inner peace.

To book please go to:- Twisted Yoga

Join Paula and Jonny for a Vinyasa and Gong Meditation

Paula will lead you through an extended dynamic vinysasa flow, were you will be able to detox and shed all that you are ready to let go of from 2019, A renewing practice that will challenge and nourish you, creating space for what is to come.

This practice is followed by a meditative gong bath, led by Jonny, who will set the perfect scene for you to relax, restore and manifest. An opportunity to set intentions for the new year and to connect with your inner self.

To book please go to:- Twisted Yoga